On one of my visits to my mom's this month, she was telling me about the chiropractic office where she works and what a positive environment it is. They typically do not ask patients the question "How are you?" because the doctor does not want people complaining and saying negative comments. The employees are encouraged to always respond positively if the question is asked of them. To which I questioned, isn't that being fake or not genuine? My mom told me to think of it more as a choice...to put yourself in that state of mind. The more you say how great your day is, the better you are going to feel about it. So this past week I have been paying more attention to my response when people ask me how I am. My natural tendency, or perhaps a habit I have created, is to respond with I'm tired, or crabby, or rushed, or busy. All negative responses. From now on, I'm going to make an effort to find something positive to say when people ask me how I am and see if it makes a difference in how I feel! So..."How are you?"